Health & Wellness Workshops

  • Clean Grocery List: Learn about ingredients and how to read labels
  • Functional Foods (simple, easy, and quick recipes)
  • Say Goodbye to Diets: Create your own sustainable and long-lasting Healthy Diet and Lifestyle
  • Weight Loss and Maintenance
  • Clean Living: Safe ingredients to put in and on your body (food, personal care, cleaning products and more)
  • Sugar Cravings: Nutritious, natural substitutes for healthy and delicious treats
  • Mindful Eating

 

Corporate Wellness Programs and Events

Results of our customized Wellness Programs for your team:

  • Build a culture of health and personal wellness
  • Create a positive company culture
  • Motivate and engage
  • Increase productivity and employee retention
  • Reduce stress promoting a balanced work/life relationship
  • Reduce absences due to illness
  • Lower company’s health costs

 

Individual and Group Health Coaching

My goal is to work with my clients to decipher their body's unique needs and make them feel their best through food and lifestyle changes, by tailoring individualized wellness programs and explore what truly works for you.


Some results include:

  • Weight loss
  • Stress management
  • Anxiety reduction
  • Sleep improvement
  • Nutritious eating on a budget
  • Substitution of processed foods for whole foods, without compromising taste
  • Improve skin and hair care health through positive change in diet and lifestyle