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Individual and Group Health Coaching

My goal is to work with my clients to decipher their body's unique needs and make them feel their best through food and lifestyle changes, by tailoring individualized wellness programs and explore what truly works for you.

Some results include:

  • Weight loss
  • Stress management
  • Anxiety reduction
  • Sleep improvement
  • Nutritious eating on a budget
  • Substitution of processed foods for whole foods, without compromising taste
  • Improve skin and hair care health through positive change in diet and lifestyle