Traditional Bulgarian Salad
Prep Time: 15 minutes
Cooking Time: 0 minutes
Yields: 4-6 servings
- 1 English cucumber
- 5 tomatoes
- 3 green onions, sliced
- ¼ cup chopped fresh parsley
- ½ cup extra virgin olive oil
- ¼ cup ume plum vinegar or red wine vinegar
- Sea salt, to taste
- Black pepper, taste
- ½ cup crumbled feta cheese (optional)
- Wash and pat dry cucumber, tomatoes, and parsley. If not organic or if you prefer a milder flavor, peel cucumbers.
- Slice the cucumber into rounds. Dice tomatoes, green onions, and parsley.
- Transfer all ingredients to large bowl and toss with olive oil, vinegar, sea salt, and black pepper.
- If desired, top with feta cheese and serve.
Credit: Used with permission from The Integrative Nutrition Cookbook, 2016