Anti-inflammatory Smoothie
Prep Time: 5-10 min
Prep Notes: When preparing smoothies don’t worry about exact measurements, think ratios.
• 1 C liquid
• 2 handfuls of fruit (fresh or frozen)
• 2 handfuls of tender greens or chopped vegetables
• Optional add-in's (superfoods such as protein powder, collagen, seeds, herbs, spices) – usually a tbsp of one or two, don’t add too many at once.
Cooking Time: 1-2 min in blender
Yields: 1 serving - double ratios for more servings
Ingredients
- 1 cup kefir (of your choice, preferably plain and unsweetened)
- 1 peeled fresh organic turmeric root
- 1 organic banana
- 1-2 organic dates (you can put more, it depends how sweet you want the smoothie)
- 2- 3 medium organic strawberries
- Blend and drink or eat with a spoon if it’s too thick.
- 5 organic raspberries
Directions
- Blend and drink or eat with a spoon if it’s too thick.
Notes
Create your own smoothie using your favorite ingredients and have fun experimenting with different combinations!
Credit: Wanda Malhotra