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Anti-inflammatory Smoothie

Prep Time: 5-10 min

Prep Notes: When preparing smoothies don’t worry about exact measurements, think ratios. 

• 1 C liquid
• 2 handfuls of fruit (fresh or frozen)
• 2 handfuls of tender greens or chopped vegetables

• Optional add-in's (superfoods such as protein powder, collagen, seeds, herbs, spices) – usually a tbsp of one or two, don’t add too many at once.


Cooking Time: 1-2 min in blender

Yields: 1 serving - double ratios for more servings


  • 1 cup kefir (of your choice, preferably plain and unsweetened)
  • 1 peeled fresh organic turmeric root
  • 1 organic banana
  • 1-2 organic dates (you can put more, it depends how sweet you want the smoothie)
  • 2- 3 medium organic strawberries
  • Blend and drink or eat with a spoon if it’s too thick.
  • 5 organic raspberries 


  1. Blend and drink or eat with a spoon if it’s too thick.


Create your own smoothie using your favorite ingredients and have fun experimenting with different combinations!

Credit: Wanda Malhotra

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