Blog

During this Pandemic, it has been important for me to find a way to start my day with a sense of gratitude and grounding. Through intuition and positive reinforcement, I believe I have found a routine that anyone can use to stay balanced by waking up with a sense of purpose even on our gloomy days. 

For me, living a healthy lifestyle means I consider the foods I eat, the ways I move, and even what I put on my skin. During my 20 plus years in t...

As the days get shorter and the year—the decade!—comes to a close, I feel drawn toward introspection. Year after year, I recognize four practices ...

As an animal lover and environmentalist, I’m a huge fan of plant-based diets. For the most part, I’m vegetarian and I help my clients add more pla...

  Temperatures are finally dropping here in Tennessee. While I’m happy that it feels like Fall, I’m finding myself in the middle of our family’s f...

I love fall. The crisp air, the colorful leaves, and comforting fall foods make my heart smile. Even though we don’t quite have that crisp air ye...

One morning last week, I woke up feeling so cranky and drained. I found myself picking at my partner, feeling bothered by even the smallest thing...

Even though I’m a health coach, I’m still working on wellness in my own life. That’s because I believe wellness is not a destination—it’s a journ...