Blog

It’s a frustrating reality many women have discovered, especially when they enter middle age: women simply don’t drop pounds as rapidly as men do. ...

The Holidays are the most wonderful time of the year but it’s also a time when people consume more and create a lot more waste. Whether it’s buyin...

Being physically active can be challenging for most individuals—and it can get even more complicated if you include the need for sustainability int...

Though the past year and a half with the threat of COVID-19 in the background has not been an easy ride, there have been some surprising silver li...

WHAT IS THE GUT AND HOW DOES IT WORK The gastrointestinal tract is often referred to as our second brain, which is not surprising considering all t...

August is Family Fun Month! At Root Journey, we believe that a happy, healthy relationship with your family is vital to your health and wellness journey. So we encourage you to make time this month for some family bonding time. We’ve put together a list of activities that we enjoy doing with our families. Here it goes!

There are many reasons why some people get thirstier at night. As a health coach, the first thing I ask my clients is if they have a health conditi...

by Lexi Klinkenberg Imagine a house where every electronic component and device is powered by the sun. Where every raindrop that hits your roof is ...

I have been reflecting a lot on the relationship I have with myself. It is one of the most important relationships in my life. Some of the greatest...

My zero waste and eco-friendly journey began a few years ago. It started with a few small conscious steps and looking back now those steps paved a ...

I find it is always easier to have a few recipes ready to go in the summertime, because rather than having to get creative in the moment, you can h...

Our world tends to move at a fast pace, even in the midst of social distancing. It always feels as though each of us is trying to balance all aspec...