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WHAT IS THE GUT AND HOW DOES IT WORK The gastrointestinal tract is often referred to as our second brain, which is not surprising considering all t...

August is Family Fun Month! At Root Journey, we believe that a happy, healthy relationship with your family is vital to your health and wellness journey. So we encourage you to make time this month for some family bonding time. We’ve put together a list of activities that we enjoy doing with our families. Here it goes!

There are many reasons why some people get thirstier at night. As a health coach, the first thing I ask my clients is if they have a health conditi...

by Lexi Klinkenberg Imagine a house where every electronic component and device is powered by the sun. Where every raindrop that hits your roof is ...

I have been reflecting a lot on the relationship I have with myself. It is one of the most important relationships in my life. Some of the greatest...

My zero waste and eco-friendly journey began a few years ago. It started with a few small conscious steps and looking back now those steps paved a ...

I find it is always easier to have a few recipes ready to go in the summertime, because rather than having to get creative in the moment, you can h...

Our world tends to move at a fast pace, even in the midst of social distancing. It always feels as though each of us is trying to balance all aspec...

During this Pandemic, it has been important for me to find a way to start my day with a sense of gratitude and grounding. Through intuition and positive reinforcement, I believe I have found a routine that anyone can use to stay balanced by waking up with a sense of purpose even on our gloomy days. 

For me, living a healthy lifestyle means I consider the foods I eat, the ways I move, and even what I put on my skin. During my 20 plus years in t...

As the days get shorter and the year—the decade!—comes to a close, I feel drawn toward introspection. Year after year, I recognize four practices ...

As an animal lover and environmentalist, I’m a huge fan of plant-based diets. For the most part, I’m vegetarian and I help my clients add more pla...