5 Ways to Avoid Overspending on Your Healthy Habits
Make money with your wellness habits, 5 tips to help you both save and earn money while living a healthy and sustainable life.
5 Activities That Can Help Your Child Process Anxiety
Most children have their own personal fears, whether it may be tall clowns or dark spaces. However, for the 7 per cent of children diagnosed wi...
Great Ideas to Improve Your Health and Wellness
Leading a balanced lifestyle and adopting a holistic approach to health and wellness are keys to longevity. The mental and physical aspects of you...
How to Live Sustainably When You Don’t Own Your Home
One day, you dream of owning a sustainable home that’s powered by the sun where you can grow your own food and live in alignment with your values. ...
Health and Weight Management Tips for Women
It’s a frustrating reality many women have discovered, especially when they enter middle age: women simply don’t drop pounds as rapidly as men do. ...
7 Tips to Reduce Plastic Waste this Holiday Season
The Holidays are the most wonderful time of the year but it’s also a time when people consume more and create a lot more waste. Whether it’s buyin...
3 Shoe Companies Doing Their Part to Help the Environment
Being physically active can be challenging for most individuals—and it can get even more complicated if you include the need for sustainability int...
7 COVID-19 Adaptations That We Should Make Permanent
Though the past year and a half with the threat of COVID-19 in the background has not been an easy ride, there have been some surprising silver li...
Improving Gut Health
WHAT IS THE GUT AND HOW DOES IT WORK
The gastrointestinal tract is often referred to as our second brain, which is not surprising considering all t...
August Is Family Fun Month
August is Family Fun Month! At Root Journey, we believe that a happy, healthy relationship with your family is vital to your health and wellness journey. So we encourage you to make time this month for some family bonding time. We’ve put together a list of activities that we enjoy doing with our families. Here it goes!
What makes you thirsty at night?
There are many reasons why some people get thirstier at night. As a health coach, the first thing I ask my clients is if they have a health conditi...
Sustainable Living: 10 Tips for a Greener Home
by Lexi Klinkenberg
Imagine a house where every electronic component and device is powered by the sun. Where every raindrop that hits your roof is ...
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