For me, living a healthy lifestyle means I consider the foods I eat, the ways I move, and even what I put on my skin. During my 20 plus years in t...

As the days get shorter and the year—the decade!—comes to a close, I feel drawn toward introspection. Year after year, I recognize four practices ...

As an animal lover and environmentalist, I’m a huge fan of plant-based diets. For the most part, I’m vegetarian and I help my clients add more pla...