During this Pandemic, it has been important for me to find a way to start my day with a sense of gratitude and grounding. Through intuition and positive reinforcement, I believe I have found a routine that anyone can use to stay balanced by waking up with a sense of purpose even on our gloomy days. 

For me, living a healthy lifestyle means I consider the foods I eat, the ways I move, and even what I put on my skin. During my 20 plus years in t...

As the days get shorter and the year—the decade!—comes to a close, I feel drawn toward introspection. Year after year, I recognize four practices ...